Warm Up, Tabata: Jump Rope
Sako B. Fit, 21-day challenge: Day 2
7 interval rounds of 30/10 secs of work/rest, 4x
Plank Single Leg Tucks (R/L)
Plank Tucks to Circle
Plank Underleg Twists
*Extend Crunch on Stability Ball
ARFit: Abs & Legs with Joel Harper
Yoga by Candace for Strength and Flexibility
Equipment & Modifications
* = modified from the original circuit
Plank Drag = 25-lbs (worth of dumbbells in a box) + friction
Paper plates, Stability Ball, Mini-ball
Today’s routines was…not only an experiment but a revelation that I no longer know how to properly exercise with shoes. I tried, because by experience, I know that paper plates = friction & rug burn. Except the shoes weren’t really helping as much as getting in my way. Even the rope jumping felt awkward. So after one pitiful round, I made the executive decision to stop, get rid of the shoes, and create a contraption of paper plates and duck tape to use instead. Ha! It didn’t look pretty, but it worked. Long story short, I used that. I did the intervals 4 times through. Felt it in my quads, core, arms and shoulders. I followed that with an old ARFit video that uses a mini-ball and focuses on core and legs. That one also burned like hell.
My friend, Sako, is currently in the middle of a personal fitness challenge and you can cheer her on and see her routines on her FB page, SakoBFit.