Warm Up, Tabata: Jump Rope
Zuzka Light: Rock Solid Abs Workout
15 interval rounds of 50/10 secs of work/rest
Mule Kick Burpees
Skater Kick Ups (R)
Skater Kick Ups (L)
Paddle Boat Crunches
Yoga by Candace for Core & Hamstrings
15-lb dumbbells: Curtsy Rows (two) / Paddle Boat Crunches (one)
Interval Training: I’m sore from yesterday, but I wanted to stick with this week’s schedule (making up for last week, kind of). No rest except for the 10-secs intervals. I didn’t used any extra weight on the Skater Kick Ups intervals because my legs were too sore to handle it efficiently.
Rep count: Mule Kicks (8/6/6), Curtsy Rows (8/8/8), Skater Kick Up (R, 6/9/9), Skater Kick Ups (L, 6/7/9) and Paddle Boat Crunches (6/6/7). I finished with a 30-min yoga session focusing on legs and core (minus the headstand…did an L-Stand instead).