fitvillains: Change happens outside our comfort zones! To get where you want to go, think more about the EFFORT you putting in, than simply going through the motions.Can you get lower? Go faster? Handle more weight? Do a harder modification? The more you put in (effort - NOT time), the faster you’ll see results.

fitvillains:

Change happens outside our comfort zones! To get where you want to go, think more about the EFFORT you putting in, than simply going through the motions.

Can you get lower? Go faster? Handle more weight? Do a harder modification? The more you put in (effort - NOT time), the faster you’ll see results.

146 notes

Thursday 26th July at 5:57pm

Tagged as: fitness tips fitblr

Reblogged from fitvillains, originally posted by fitvillains

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