I'm Joan. Cheese is my weakness. Harry Potter is my strength. This is my Fitblr and my geek out space.
fitvillains:

Change happens outside our comfort zones! To get where you want to go, think more about the EFFORT you putting in, than simply going through the motions.Can you get lower? Go faster? Handle more weight? Do a harder modification? The more you put in (effort - NOT time), the faster you’ll see results.

fitvillains:

Change happens outside our comfort zones! To get where you want to go, think more about the EFFORT you putting in, than simply going through the motions.

Can you get lower? Go faster? Handle more weight? Do a harder modification? The more you put in (effort - NOT time), the faster you’ll see results.

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