ASK AWAY!   FITERAZZI   PINTEREST   TWITTER   FITBLR STUFF (Workouts)   

I nerd out, geek out and work out in no predetermined order. Cheese is my weakness. Harry Potter is my strength.

How to Pistol Squat: A couple of days ago, I decided out of nowhere to try Progression #4 —the Counterweight Balance Assistance— and I surprised myself by being able to get back up “on my own”! Assisted, but I got up. Without falling or without my arms aid (like in Progression #3). I’d seem that the weight would make the Pistols harder, but it was what actually did the trick for me. For anyone trying to master the Pistol Squat: listen to the tips in the video, get ready to fail a lot (harsh truth), and keep practicing!

— 4 days ago with 2 notes
#fitblr  #fitness  #pistol squat  #exercises  #exercise tutorial  #tutorial 
WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (4 rounds)

1-min AMRAP Competition Burpees
10/10 Leg Swing* to Pike Pushup
15 Reverse Plank to Tricep Dip*
10/10 Concentration Curls**

Blogilates: Brokenhearted Ab Challenge
Yoga by Candace for Chest & Shoulders

WORKOUT BREAKDOWN

Equipment

12-lb dumbbell: Concentration Curls
*Chair / **Stability Ball


Circuit: 4 rounds (8:53/9:57/10:19/10:26 mins, respectively) with 1-min break between rounds. The circuit was focused on the upper body: biceps, triceps, shoulders. The Competition Burpees were a tremendous cardio blast on each round. My reps per round on those were 16/14/14/14, respectively. [A few years back, the most Competition Burpees I could do in a minute was 20-21 reps, so it was kind of nice to see that I wasn’t that far behind from those numbers.] My arms felt super tight and awesome. I really had to pushed on that 4th round.and I felt wiped out after everything was done. This was a good one!

— 4 days ago with 1 note
#fitblr  #fitness  #upper body  #biceps  #triceps  #shoulders  #circuit training 

a very important and necessary gifset

One simply does not reblog Four.

(Source: theoschest, via s-ixfears)

— 4 days ago with 1202 notes
#theo james  #four  #divergent 
"Wake me up when hiatus ends."
The entire Olicity fandom (via olicities)
— 5 days ago with 278 notes
#this fandom is making laugh too hard at 1 am  #olicity 
nonsensemisa:

Olicity kiss


Can we take a second to appreciate Emily Bett’s guns? #iamwomanhearmeroarOkay, BACK TO CAPS!

nonsensemisa:

Olicity kiss

Can we take a second to appreciate Emily Bett’s guns? #iamwomanhearmeroar

Okay, BACK TO CAPS!

(via oliverdant)

— 5 days ago with 336 notes
#olicity  #olicity kis  #arrow  #arrow season 3 
kebarr:

cadlymack, expressing what we all are going to want for this season.

kebarr:

cadlymack, expressing what we all are going to want for this season.

(via theirhappystory)

— 5 days ago with 663 notes
#arrow  #olicity 

My entire Tumblr feed right now consists 95% of OLICITY FANS WRITING IN CAPS.

— 5 days ago with 15 notes
#olicity  #olicity kiss  #arrow  #arrow season 3 

theirhappystory:

youreallysoldit:

fandom: *screaming externally*

UMMMMM IS HE WHISPERING SOMETHING IN THAT BOTTOM GIF??????????

IS HE WHISPERING HER NAME?!?!

This is just a teaser and the fandom has already lost its mind.

(Source: akscully, via olicityalways)

— 5 days ago with 3557 notes
#olicity  #olicity kiss  #arrow season 3  #arrow 

smartgirlsattheparty:

theroguefeminist:

i literally find every iteration of this meme HILARIOUS no matter what fandom it involves

Parks and Rec + Harry Potter 

Leslie Knope would approve :)

(Source: clracomalfoy)

— 5 days ago with 97039 notes
#harry potter  #humor 
The Power of the Size Tag →
— 1 week ago with 2 notes
#fiterazzi  #body image  #vanity sizing  #women's clothing  #size zero  #plus size  #fashion 
WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (4 rounds)
1-min AMRAP of Walking Lunges before each set of 

10/10 Uneven Squats*
15/15 Pike Leg Lifts

Bonus: Blogilates’ Beach Ready Butt Challenge
Yoga by Candace Post-Run Sequence

WORKOUT BREAKDOWN

Equipment

15-lb dumbbells: Walking Lunges + Uneven Squats
*Step stool


Circuit: 4 rounds (~6:00/6:53/7:19/7:47 mins, respectively) with 1-min break in between. The circuit was built around the Walking Lunges, all moves focusing on the lower body. I kept the dumbbells to my sides on the Lunges and on my shoulders for the Uneven Squats. Rep count for Walking Lunges: round 1 (23/20), round 2 (19/20), round 3 (20/18) and round 4 (20/16). Solid leg and butt burn overall.

— 1 week ago with 3 notes
#fitblr  #fitness  #circuit training  #blogilates  #yoga by candace  #lower body  #legs  #butt  #favorites 

I did “Manmakers" on today’s workout and was reminded of this song.

— 1 week ago with 2 notes
#i am woman hear me roar  #mulan  #girl power  #fitspiration  #fitspo  #fitblr