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Joan works out. Joan geeks out. Cheese is my weakness. Harry Potter is my strength.

WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (3 rounds)

15 KB Swings
10/10 Suitcase Squats
10 KB High Pull Deadlift to Squat Thrust
15 Matrix

Challenge Circuit

50/50 Resistance Band Kickbacks
Blogilates: Killer Legs Challenge
1-min Plank (3x, 30-secs rest in between)

TIU: Stretch and Release

WORKOUT BREAKDOWN

Equipment

25-lb kettlebell: Swings + High Pull Deadlift
15-lb dumbbells: Suitcase Squats (two, 30-lbs) + Matrix (one)


Circuit: 3 rounds (8:39/7:49/10:35 mins, respectively) with 60-90 secs break in between, for 30 minutes total. For the Suitcase Squats, I actually had the dumbbells on top of my shoulders (not to my side) and kept my other arm out for balance and going low. Kind of LIKE THIS. Everything else is pretty much self-explanatory.

— 19 hours ago
#fitblr  #fitness  #circuit  #lower body  #circuit training  #blogilates  #tiu 

chickwithwifi:

actual footage of the Olicity fandom

image

(via olicityalways)

— 20 hours ago with 284 notes
#arrow  #fandom  #olicity 

EW Interview: Emily Bett Rickards &+ being the biggest cutie pie 

(Source: olicityalways)

— 23 hours ago with 827 notes
#arrow  #emily bett rickards  #sdcc 2014 
"Did this weekend really happen?"
the olicity fandom, currently (via sweetrubytudor)

(via olicityalways)

— 1 day ago with 394 notes
#arrow  #fandom  #olicity 

So, is it Oliver Queen or Barry Allen for Felicity?

Adorable cast being adorable.

(Source: comealongroes, via ohmyolicity)

— 1 day ago with 2901 notes
#arrow  #the flash  #wbsdcc  #sdcc 2014  #emily bett rickards 

Emily Bett, Willa Holland & Michael Rowe at the EW Comic Con Party Social Booth  (x)

I can’t stop laughing!

(Source: queensarrow)

— 1 day ago with 820 notes
#arrow  #emily bett rickards  #willa holland  #sdcc 2014 

queensarrow:

The 'Arrow' Cast winning Social Media at San Diego Comic-Con International July 26, 2014.

I could reblog these pictures until next year’s Comic-Con. Love the Arrow cast!

— 1 day ago with 1873 notes
#arrow  #sdcc 2014 

oliverdant:

Stephen Amell showing his abs - SDCC 2014 DC Panel (x)

Emily is like, “Yeaaaah! Let me watch it on the humongous screen.”
Jada is like, “Yeaaah, man! Good for you.”
Katie is like, “Oh my God, stop it. Stop embarrassing yourself.”

Hilarious.

(Source: stehpenamell)

— 1 day ago with 1212 notes
#amell abs  #stephen amell  #sdcc 2014  #arrow 

oliverdant:

THE SHIP HAS SAILED! - AYE AYE CAPTAIN!

There’s one lady in Oliver’s life. Just one. There’s one woman in Oliver’s life this year. It’s Felicity. The ship has sailed on those romances. I don’t think we’ll ever see Oliver and Sara or Oliver and Laurel together again. They will be together but not together, together. They will be teammates. We discover in the pilot the way that Oliver feels about Felicity. So, because of that if we just introduce random love interests, it would kind of undersell what we do in the premiere.
-Stephen Amell - SDCC 2014 (TV For The Rest of Us)
— 1 day ago with 172 notes
#what is life  #the ship has sailed  #olicity  #fandom  #suck it non-believers 

Let the games begin. #SDCC

(Source: breathinginpairs, via oliverdant)

— 2 days ago with 792 notes
#arrow  #sdcc 2014