15-lb dumbbells DB Chop (one) / Goblet Squats (two) 12-lb dumbbells: Bicep Curls
Circuit: 4 rounds (5:15/7:23/7:40/8:06 mins, respectively) with 1-min of rest between rounds. This was a bit intense. Or at least it felt that way for me. I give myself kudos for getting back to it every time the 1-min break was over. For the Up/Down Plank Burpees, I did the Up/Down motion thingy after the each pushup. For the Alternating Bicep Curls, left + right = 1 rep. I changed the position of my legs for the Wall Sit on every round (regular, wide, narrow, regular…again.)
8-lb dumbbells: Lateral/Front Arm raises 12-lb dumbbells: Concentration Curls
Circuit: Today I was in a good mood, so I did this. I’m writing now still in a daze from Arrow’s Season 3 premiere (BECAUSE OMG!) but didn’t want to postpone the update. So, yeah, I did that. I forgot to time myself, but I didn’t take long breaks between rounds, moving fairly quickly from one to the other. For the Arm Raise combo, 1 Lateral Raise + 1 Front Raise = 1 rep.