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I nerd out, geek out and work out in no predetermined order. Cheese is my weakness. Harry Potter is my strength.

WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (4 rounds)

1-min AMRAP Tricep Pushup to Frogger
12 Plie Squats
10 Elevated Pike Pushups
10 per side Wall Sit with Alternating Bicep Curls

Bonus: 4 sets of Seated Arnold Press*
Yoga by Candace for Back Strength & Flexibility

WORKOUT BREAKDOWN

15-lb dumbbells: Plie Squats / Arnold Presses
12-lb dumbbells: Bicep Curls
*Stability Ball


Circuit: A bit sore from yesterday, particularly butt (yay!) and obliques. For today, 4 rounds (6:36/8:20/8:14/8:18 mins, respectively) with 1-min of rest between rounds. Rep count on the Tricep Pushup to Frogger mini-AMRAP: 14/10/8/10 reps per round, respectively. [Sort of disappointed on those numbers. Meh.] For the Arnold Presses at the end, I did sets of 8 because that was all I could handle at that point.

— 18 hours ago with 1 note
#fitblr  #fitness  #upper body  #circuit training  #yoga by candace 
"It’s a most distressing affliction to have a sentimental heart and a skeptical mind."
Nagulb Mahfouz (via petrichour)

(Source: colourthysoul, via melissaanelli)

— 18 hours ago with 35539 notes
#quotes 
WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (3 rounds)

20 Runner’s Lunges
10/10 Knee Tuck to Split Dog Hop
10/10 Bulgarian Squat + Hop
10/10 Side Bends

Yoga by Candace with a Block

WORKOUT BREAKDOWN

Equipment

15-lb dumbbells: Runner’s Lunges
20-lbs of weight: Side Bends


Circuit: Well, clearly, my workout schedule has been totally off, and sort of paid for it today. 3 rounds (7:19/8:29/12:29 mins, respectively) with 1-min break between round 1-2 and a 2-min break between rounds 2-3. Here’s the thing: when I stop working out for X reason, I don’t exactly ease my way back into it —bad Joan!— so…I pretty much got a bit queasy during the second round and a lot queasy on that third one. Um, yeah. I had to pace myself ridiculously on that last round…which was…ridiculous. But hey, I push myself to complete at least three rounds.

— 1 day ago with 1 note
#fitblr  #fitness  #lower body  #circuit training  #core  #yoga by candace 

evangelala:

internet friends are kinda like illegally downloaded friends. you don’t get the physical copy but you still get all the great content

(via goblinparty)

— 2 days ago with 232461 notes
#internet friends are really just friends  #with lots of benefits  #especially for introverts 

mistitled:

*cares more about TV show characters and their problems than my own*

(Source: mistitled, via harnessthe-light)

— 3 days ago with 160365 notes
#fandom 
"I’m all about that bass, bout that bass no cello!"
My Mom (via jazzypineapples)
— 1 week ago with 4 notes
#moms rule  #all about that bass 
Behind the Lyrics of "All About That Bass" →

a.k.a. “Does the use of 'skinny bitches' negate the body positive message behind Meghan Trainor’s hit single?: our perspective.” Join the discussion.

— 1 week ago
#fiterazzi  #body image  #meghan trainor  #all about that bass