ASK AWAY!   FITERAZZI   FITBLR STUFF (Workouts)   TWITTER   PINTEREST   

Cheese is my weakness. Harry Potter is my strength.

"Great books help you understand, and they help you feel understood."
— 2 days ago with 1987 notes
#lit  #books  #nerdy 

How does it feel to first be the mentor of the competition? […] as well as Oliver realizing, you know, the Green Arrow is going to eventually have to face The Flash? x

(Source: andercriss, via theirhappystory)

— 2 days ago with 1010 notes
#arrow makes me happy  #stephen amell makes me happy  #curmudgeons make me happy  #arrow 
"Conceal, don’t feel. Don’t let them know."
Elsa and Oliver Queen
— 4 days ago with 38 notes
#arrow  #who killed sara lance  #oliver queen  #let it go  #olicity  #oliver sucks at grieving 
WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (4 rounds)

10/10 Reverse Dumbbell Chop
15 Goblet Squat
10 Up/Down Plank Burpees
10 Wall Sit with Alternating Bicep Curls

Yoga by Candace: Abs and Gentle Yoga

WORKOUT BREAKDOWN

Equipment

15-lb dumbbells DB Chop (one) / Goblet Squats (two)
12-lb dumbbells: Bicep Curls


Circuit: 4 rounds (5:15/7:23/7:40/8:06 mins, respectively) with 1-min of rest between rounds. This was a bit intense. Or at least it felt that way for me. I give myself kudos for getting back to it every time the 1-min break was over. For the Up/Down Plank Burpees, I did the Up/Down motion thingy after the each pushup. For the Alternating Bicep Curls, left + right = 1 rep. I changed the position of my legs for the Wall Sit on every round (regular, wide, narrow, regular…again.)

— 4 days ago
#fitblr  #fitness  #circuit training  #yoga by candace  #full body  #total body 
WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (3 rounds)

5/5 Single Leg Deadlift/Side Kick + Kneel/Front Kick combo
10 Crab Touch to Breakdance Pushup
10/10 Curtsy Lunge to Leg Lift
10 Squat Blockers

Yoga by Candace for Strength and Flexibity

WORKOUT BREAKDOWN

Equipment

15-lb dumbbells: Curtsy Lunge to Leg Lift
12-lb dumbbell: Squat Blockers


Circuit: 3 rounds (12:15/11:01/11:05 mins, respectively) with 30-secs of rest between rounds. Pretty good set of compound moves, tons of reps, total, then a 30-min yoga flow to complete the routine.

— 5 days ago with 1 note
#fitblr  #fitness  #circuit training  #total body  #yoga  #yoga by candace 
Fighting Weight Stigma →
— 6 days ago
#fiterazzi  #fitblr  #health  #fitness and health  #weight stigma  #body image  #body acceptance 

What do we have to be nervous about?

(Source: jackdonaghy, via olicityalways)

— 1 week ago with 2160 notes
#it was red guys  #it was red  #olicity  #the calm 
WORKOUT OF THE DAY

Warm Up, Tabata: Jump Rope

Circuit (4 rounds)

10 High Low Pushups
10 Lateral to Front Arm Raise combo
12 Plank Straddle Hops
10/10 Concentration Curls

Blogilates: Ab Sculping Workout
Yoga by Candace for a Good Sweat

WORKOUT BREAKDOWN

Equipment

8-lb dumbbells: Lateral/Front Arm raises
12-lb dumbbells: Concentration Curls


Circuit: Today I was in a good mood, so I did this. I’m writing now still in a daze from Arrow’s Season 3 premiere (BECAUSE OMG!) but didn’t want to postpone the update. So, yeah, I did that. I forgot to time myself, but I didn’t take long breaks between rounds, moving fairly quickly from one to the other. For the Arm Raise combo, 1 Lateral Raise + 1 Front Raise = 1 rep.

— 1 week ago with 1 note
#fitblr  #fitness  #blogilates  #yoga by candace  #upper body  #core  #circuit training 

Arrow is back tonight. I can’t properly function…but I’m so happy I may actually work out today.

image

— 1 week ago with 1 note
#arrow  #arrow season 3  #nothing makes sense anymore  #except excitement  #and green arrow  #fitblr