Circuit: 3 rounds (8:39/7:49/10:35 mins, respectively) with 60-90 secs break in between, for 30 minutes total. For the Suitcase Squats, I actually had the dumbbells on top of my shoulders (not to my side) and kept my other arm out for balance and going low. Kind of LIKE THIS. Everything else is pretty much self-explanatory.
“There’s one lady in Oliver’s life. Just one. There’s one woman in Oliver’s life this year. It’s Felicity. The ship has sailed on those romances. I don’t think we’ll ever see Oliver and Sara or Oliver and Laurel together again. They will be together but not together, together. They will be teammates. We discover in the pilot the way that Oliver feels about Felicity. So, because of that if we just introduce random love interests, it would kind of undersell what we do in the premiere.”
-Stephen Amell - SDCC 2014 (TV For The Rest of Us)