Warm Up, Tabata: Jump Rope
Circuit (3 rounds)
15-lb dumbbells: Booty Pop Bridge
Circuit/Blogilates: I put together this circuit last minute. I’m more than mildly sore all over already so I kept it simple. All moves had an isometric twist to it. For the Side Lunge Switches, I held the Side Lunge position for 5-secs after each set. For the Flying Burpees, I held the Chair Pose and Candlestick portions for 5-secs each. I used weights for the Booty Pops and I held the thrusting position for about a second on each rep and 5-secs on the last rep. To finish each round, I did the Earthquake for 1-min.
I followed that with Perky Butt N’ Long Lean Legs to further target the booty. [I like that video, partly because Cassey talks about how it feel to work out under nasty humid conditions (also known as “my everyday life”) and I’m all like “You get it now! Now you get it!”.
Anyway, tomorrow MIGHT be a rest day.